Fit4Life Health Centre Bluff

FIT4LIFE HEALTH CENTRE BLUFF

Fit4Life Health Centre is based at Grosvenor Boys High School on the Bluff. It is a family gym, that offers weight training, personal training, group classes, high-intensity training (HIT) group classes, a Biokineticist, MMA, as well as the 12 week Fit4Life Challenge. We offer full body assessments that will read your bodies muscle and fat mass, visceral fat and other vital information. Our group training classes are motivating, fun and a great way to keep in shape. Stop by and meet the Fit4Life Team, we are here to answer all your queries.

Opening Hours: Mon-Fri: 05:00 – 8:30, Mon-Thur: 14:30-20:30,

Fri: 13:30 – 20:00, Sat: 07:00 – 15:00, Sun: 8:00-14:00

Public Holidays: 7:00 -10:00 and 16:00 -19:00

T: 031 466 6538 | E: info@fit4lifesa.co.za

6 Month Debit Contract

R 339per month

Gym Membership Only
Joining Fee of R350 (this includes access card, a body assessment and a gate tag)

12 Month Debit Contract

R 299per month

Gym Membership Only
Joining Fee of R350 (this includes access card, a body assessment and a gate tag)

24 Month Debit Contract

R249per month

Gym Membership Only
Joining Fee of R350 (this includes access card, a body assessment and a gate tag)

We also offer: Pensioners Rates, Student / Scholar Rates, Day Passes, Upfront Contracts, Gym Sessions 10 or 20 that can be used over the course of the year.

Body Sculpture Classes
What is body sculpture?

Body sculpture classes are aimed at individuals who have little weight to lose, seeking to tone their body and build lean muscle mass. The classes are aimed mainly at women who are nervous about getting into the gym as they aren’t sure exactly what to do. Body sculpture classes run 2 days per week, focusing on an upper body and lower body split, with an extra class on a Saturday that will be a full body routine. The Saturday class runs from 7-8am at R50 per person. Classes will be limited to a maximum of 6 members which will allow our expert Trainer to give you all the attention you deserve, ensuring your form is correct, as well as motivating you to do your best.

Body sculpture class times:

Monday and Wednesday evenings: 6pm to 7pm
Tuesday and Thursday mornings: 5am to 6am

You will train twice a week and must choose either the morning or evening time slot – you cannot mix and match.

What will it cost? R550 per month

Space is limited so book your spot today to avoid disappointment.

Survival Fitness Classes: S-FIT
What is S-FIT?

S-Fit classes are aimed at individuals who are wanting a more intensive workout that incorporates cross training, bootcamp and functional training principles into an outdoor workout routine. Classes will vary from session to session and are perfect for members who have been involved with HIT training or challenges for a period of time who feel they want to increase the intensity of their fitness training and push themselves to new levels of fitness. It will also be a great choice for those who are wanting to prepare or who are already competing in obstacle races. Classes will be limited to a maximum of 12 per class.

S-Fit class times:

Monday and Wednesday: 5am to 6am
Tuesday and Thursday: 6pm to 7pm

What will it cost? R550 per month

Space is limited so book your spot today to avoid disappointment.

Biokineticist
Karuli Volker

A Biokineticist improves ones physical status and quality of life through individualized assessment and exercise prescription and performance enhancement. Preventing medical disorders related to insufficient physical activity and/or rehabilitating injuries and diseases.

For an appointment with our in house Biokineticist please contact Karuli Volker on 083 382 6097 / 031 466 6538 or email her on karulischoeman@gmail.com.

Facebook