12 Week Body Transformation Challenge

Fit4Life BODY TRANSFORMATION CHALLENGE

The Fit4Life Challenge is a 12 / 8 or 6 week programme designed to improve one’s health, overall fitness levels and physique. It is centred around a total “physique and lifestyle” transformation. The Fit4Life Challenge is open to all levels of fitness from beginner to advanced.

During the 12 week period, participants will attend one hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone.

The sessions are run by a personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Our 12 Week Full Body Transformation Challenge starts end August 2018! Want to start NOW – register for our HIT Group Fitness Classes today!

INCLUDES

2 full body wellness assessments
before and after photos (you have to attend assessment day to receive a professional photo)
3 phase balanced meal plan
supplement guide and advice
weekly healthy recipes and tips
plus a chance to win fantastic prizes

BENEFITS

Participant’s goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc.

The benefits of the challenge to the participant are numerous:

Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
Improved fitness (keeps your body fit and able)
Increased self confidence and makes you feel happier
Better performance and productivity both at home and at work
Cope better with stress and alleviates anxiety
Reduces feelings of depression and lessens fatigue
Healthy body = a healthy mind (boosts mental health)

PRIZES

The Fit4Life Challenge is not only a personal goal programme, it is also a competition, with prizes on offer to the most successful participants! Categories include Best Body Transformation, Best Beach Bodies and Most Improved Fitness to name a few.

Biggest Full Body Transformation Male and Female – win FREE CHALLENGE plus Fit4Life hamper
Mr Beach Body & Miss Bikini –win Fit4Life hamper

Plus there are loads of other prizes

It is very nice to get a prize but the best prize at the end of a transformation challenge such as ours is your improved health, fitness and physique! Plus of course the new friends you have made along the way!

Kindly note: Fit4Life is a full body transformation challenge – our prize winners are selected not only on their assessment results but on their before and after photos too! They both play a very important role in the final outcome! We are not a Biggest Loser Competition. The Judge’s decision is final. Terms and Conditions apply. To qualify for the competition you have to attend 65% of your Fit4Life training sessions and both weigh-ins.

PRICING

12 Week Challenge Pricing:

R2000 for two sessions a week (24 sessions)
R2399 for three sessions a week (36 sessions)
R2799 for four sessions a week (48 sessions)
Student Rate R1499 for two sessions a week (24 sessions)

8 Week Challenge Pricing:

R1399- 2 sessions a week (16 sessions)
R1599- 3 sessions a week (24 sessions)
R1899- 4 sessions a week (32 sessions)

6 Week Challenge Pricing:

R1000- 2 sessions a week (12 sessions)
R1200- 3 for three sessions a week (18 sessions)
R1400- 4 four sessions a week (24 sessions)

Payment plans are available (email admin@fit4lifesa.co.za for more info)

CHALLENGE DATES

Summer Beach Body Challenge

Important Dates:

Next Challenge starts end August 2018.

Final dates will be loaded closer to the time

Do you want to start before then? Join our HIT Group Classes.

Need more info?

T: 083 284 8448 | E: admin@fit4lifesa.co.za

Venues

For your own comfort, all classes will only accommodate a certain number of Fit4Life Clients. Numbers are limited, so if you are interested in transforming your body and improving your general well-being, register online now. Terms and conditions apply.

If less than five people register for a particular session, we reserve the right to cancel that session and will ask you to move into another suitable time slot.