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  • Fit4Life 8 week Challenge
  • Fit4Life 8 week Challenge
  • Fit4Life 8 Week Challenge Female Winner
  • Fit4Life 8 week body transformation challenge
  • Fit4Life Challenge 13 Male Winner
  • Fit4Life Challenge 13 Miss Bikini Winner
  • Fit4Life Gets Results

The Fit4Life 8 Week Body Transformation Challenge

I am sure you are asking – "What is the Fit4Life Challenge?"

It is an 8 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 8 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc.

The benefits of the challenge to the participant are numerous (just to mention a few):

~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)

Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.

Fit4Life Challenge 17

Sign up for our 8 week body transformation challenge starting 10 October 2016!

Register ONLINE NOW or e-mail Vanessa on for more information!

Don't miss out on our FINAL 8 week full body transformation challenge for 2016!!

Weigh in and registration takes place as follows:

# 7 October 2016: Fit4Life Health Centre Bluff 5pm to 7pm

# 8 October 2016: @ Tap Community Center Durban North: 9am to 10:30am

Summer is coming and it is about to get hot hot hot!



Clarko Piping

Valued Sponsor

Thank you for supporting the Fit4Life Challenge


Fit4Life Challenge 17

You have one body and it is up to you to make it LAST!

The Fit4Life Challenge is an 8 week program designed and centred on a total lifestyle transformation, giving you the tools, the training and support you need to achieve your goals!

Fit4Life Challenge 17 training starts 10 October 2016!

Fit4Life Challenge 8 week prices are as follows:

  • R1800 - 2 group training sessions per week (16 sessions)
  • R2200 - 3 group training sessions per week (24 sessions)
  • R2600 - 4 group training sessions per week (32 sessions)


We also have payment plans available!!

So email for more details!

Remember repeat members get 10% off their challenge price!

If you get FOUR friends to sign up - you only pay 50% of the price! And if you get FIVE friends to sign up - YOU TRAIN FOR FREE!!

Please refer to the Fit4Life Challenge page for more details and prize details.

So stop saying tomorrow and register today!!


Our 6 week Fit4Life Body Transformation Challenge starts on Monday 24 October 2016

Training venues: Bluff and Durban North

Price for 6 week challenge:

  • R1350 - 2 group training sessions per week
  • R1650 - 3 group training sessions per week
  • R1950 - 4 group training sessions per week

 ** Please note: prize value has changed too! Please see our Fit4Life Challenge page for all details.

Please do not hesitate to contact either Craig or Vanessa should you require any further information! Or e-mail

Registrations are open!! You can register ONLINE NOW!!!

Join Fit4Life and become a part of a healthy and fit family!

We cannot wait to meet you and share this amazing jouney with you!!

You have one body, MAKE IT LAST!!


Compliments of the Season!! Happy New Year and best wishes for 2016! May it be your BEST YEAR ever!   

To our valued clients, sponsors and team, we value you, we appreciate you and we thank you for your support and commitment to our brand.

We hope you all have a happy, healthy and fit 2016!!

#Fit4Life #fitfamily #newyearnewyou

Challenge 16- Final Weigh In and After Photos

Takes place as follows:

  • Friday 23 September 2016: Bluff - Time: 5pm to 6:30pm
  • Saturday 24 September 2016: Durban North - Time: 9am to 10:00am

Kindly note, you can go to either venue to weigh in regardless of where you train! Just choose the day and time that best suits you!!

We look forward to seeing our Challenge 16 participants looking transformed and even more gorgeous!!

You have one body, make it LAST!!