What is Fit4Life
It is an 11 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 11 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
Partners in FITNESS
Fit4Life would like to welcome our new partners in Fitness Reebok on board!
All Fit4Life members qualify for 10% off when purchasing online at www.reebok.co.za
Simply use your Reebok discount code to qualify!
e-mail: firstname.lastname@example.org to find out what the code is.
Follow them on Twitter: @reeboksa
Register today for Fit4Life Challenge 9!!
You have ONE body, make it WORK!!
Important dates for Challenge 9:
30 August 2014 – Registration and Assessments - please remember to bring appropriate clothing for your before photos (bikinis/shorts/ crop tops etc)
Kingspark: 8am to 9:30am
Bluff: 11am to 1pm
01 September 2014 – Group training commences at all venues
Let our team of professionals help you get into the BEST shape of your LIFE!! It really is a fun way to train and it will give you the kick start you need to start leading a healthier lifestyle!
Our Challenge 8 awards evening was held at Marcos on the 21stof August 2014!
Congrats to everyone who completed the 11 week challenge and well done to all the Prize Winners!
A SPECIAL thanks to all our sponsors for their support and for the wonderful prizes
Bluff Meat Supply
Boiler and Industrial Plant
Transformers at Home Personal Training
Image 360 Personal Training
Grand Rapids Spur
English Rose Beauty Salon
Luca Barausse Photography
Without all of you – our prize giving would certainly not be the success that it is!