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  • Fit4Life Beach Challenge
  • Fit4Life Winners
  • Fit4Life Challenge
  • Fit4Life Challenge 9 Dates
  • Fit4Life Group Training
  • Fit4Life Results
  • Fit4Life Trainers

What is Fit4Life

I am sure you are asking – "What is the Fit4Life Challenge?"

It is an 11 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 11 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):

Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.

Bluff Meat Supply

Fit4Life Sponsor


Fit4Life Sponsor

Don’t forget you get a 10% discount when ordering your Supashape and SSN supplements online via  You also get free delivery on all orders over R300. Simply use your Fit4Life coupon (discount) code when paying.

Remember Supplementation is a more convenient way to fit in your 5-6 healthy meals a day, which is important because without proper nutrition, exercise alone will not produce the results you WANT!!


Partners in FITNESS

Fit4Life would like to welcome our new partners in Fitness Reebok on board!

All Fit4Life members qualify for 10% off when purchasing online at

Simply use your Reebok discount code to qualify!

e-mail: to find out what the code is.

Happy shopping!!!

Follow them on Twitter: @reeboksa


Clarko Piping

Fit4Life Sponsor


Fit4Life 6 Week Challenge

Register today for our 6 week challenge kicking off 6 October 2014. Weigh in Saturday 4 October 2014 from 8am to 9am at Fit4Life Health Centre

You have ONE body, make it WORK!!  Let our team of professionals help you get into the BEST shape of your LIFE!! It is a fun way to train and will give you the kick start you need to start leading a healthier lifestyle!   

6 week challenge prices:

R1500 – 2 group sessions a week

R1750 – 3 group sessions a week

R1900 – 4 group sessions a week

R2500 – 4 group sessions a week** includes a pair of Reebok Nano’s 3.0 valued at R1699.00

Price includes:

Before and after photos; exercise and meal plans, food journal, 2 full body (wellness) assessments, plus t-shirt!

SUMMER IS do not delay!! Register now!

Luca Barausse Photography

We welcomed Luca onboard in Challenge 7!  He has done an amazing job with our before and after photos! A great guy! Easy to work with...........take a look at his website! 

Challenge 9 Important Dates

Please take note and diarise these important Fit4Life Challenge 9 dates.

18 October 2014 – Beach Challenge 8am in front of Circus Circus Restaurant (date has changed from original date of 25th)

15 November 2014 – Final weigh in and after photos - will be at Kingspark and Bluff

27 November 2014 – Awards Evening