Fit4Life Body Transformation Challenge
It is a 12 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 12 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
Our SUMMER challenge is starting soon!!!
29 August 2015 (Saturday) - BLUFF VENUE
Orientation: 8am to 9am
Weigh in and before photos: 9am to 11:00am
05 September 2015 (Satuday) - DURBAN NORTH VENUE
Orientation: 8am to 9am Orientation
Weigh in and before photos: 9am to 10:30am
Regardless of where you train, you can register and weigh in at either venue depending on the date that best suits you!
07 September 2015 (Monday) Group training commences at all venues
28 November 2015: Final weigh in and after photos at both venues
e-mail email@example.com for more details.
Join Fit4Life and become a part of a healthy and fit family!
You have one body...........MAKE IT LAST!!
Challenge 11 ends on the 15th of August 2015.
Final full body assessments and weigh in will take place at both venues on Saturday the 15th of August!
We are looking forward to more AMAZING transformations!
Good Luck to all the Challengers for the final few weeks!!
You have got this!