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  • Fit4Life 8 week challenge
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Fit4Life Body Transformation Challenge

I am sure you are asking – "What is the Fit4Life Challenge?"

It is a 12 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 12 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):

~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)

Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.

Supashape

Valued Supplement Sponsor

Thank you for your ongoing support of the Fit4Life Challenge!

Reebok

Valued Partners in Fitness!

Thank you for your support of the Fit4Life Challenge

Clarko Piping


Valued Sponsor

Thank you for supporting the Fit4Life Challenge

 

Fit4Life Challenge 10 - Important Information


You only have one body and it is up to you to make it work!

The Fit4Life Chalenge is a 12 week program designed and centred on a total lifestyle transformation, giving you the tools, the training and support you need to achieve your goals!

Fit4Life Challenge10 starts on the 24th of January 2015

Prices are as follows:

R2600 - 2 group training sessions per week (24 sessions)

R3200 - 3 group training sessions per week (36 sessions)

R3500 - 4 group training sessions per week (48 sessions)

We also have payment plans available!! email admin@fit4lifesa.co.za for more details.

If you get FOUR people to sign up - you TRAIN FOR FREE!!!

So stop saying tomorrow and register today!!

Fit4Life Challenge 10

Please feel free to sign up for our body transformation challenge at any step of the way!!

You can either do a 10 week, 8 week,or 6 week challenge!

8 week challenge kicks off 2 March 2015

Price for 8 week challenge:

R1800 - 2 sessions a week

R2200 - 3 sessions a week

R2400 - 4 sessions a week

We can also work out a pro-rate rate if you would like to join in any time in between.

Please e-mail admin@fit4lifesa.co.za for more details!

Stop saying tomorrow!!

Register today and change your life!!

 

Luca Barausse Photography

Thank you for your valued support!

Fit4Life

sign up today