What is Fit4Life
It is an 11 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 11 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
Partners in FITNESS
Fit4Life Challenge has partnered up with Reebok SA!
All Fit4Life members qualify for 10% off when purchasing online at www.reebok.co.za
Simply use your Reebok discount code to qualify!
e-mail: email@example.com to find out what the code is.
Follow them on Twitter: @reeboksa
Register today for our next challenge starting 24 January 2015!!
24 January 2015: Weigh in and before photos: Durban North
31 January 2015: Weigh in and before photos: Bluff
02 February 2015: Group training commences at all venues
14 March 2015: Half way assessments
25 April 2015: Final weigh in and after photos - both venues
e-mail firstname.lastname@example.org for more details and to register!
You have one body, make it work!!
Register for Challenge 10 today and get a 12 week challenge for our 11 week prices.
The Fit4Life Challenge will be 12 weeks instead of 11 weeks from January 2015!!
So register and pay by 24 December 2014 and qualify for 2014 prices for a 2015 challenge.
Prices for 2015 are as follows:
We have a new venue launching in January 2015 in DURBAN NORTH!!