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  • Fit4Life 8 week body transformation Challenge
  • Fit4Life 8 week Challenge
  • Fit4Life 8 Week Challenge Female Winner
  • Fit4Life 8 week body transformation challenge
  • Fit4Life Challenge 13 Male Winner
  • Fit4Life Challenge 13 Miss Bikini Winner
  • Fit4Life Gets Results

The Fit4Life 8 Week Body Transformation Challenge

I am sure you are asking – "What is the Fit4Life Challenge?"

It is an 8 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 8 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc.

The benefits of the challenge to the participant are numerous (just to mention a few):

~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)

Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.

Fit4Life Challenge 18

Sign up for our 8 week body transformation challenge starting 30 January 2017!

Register ONLINE NOW or e-mail Vanessa on admin@fit4lifesa.co.za for more information!

Weigh in and registration takes place as follows:

# 27 January 2017: Fit4Life Health Centre Bluff 5:30pm to 7pm

# 28 January 2017: @ Tap Community Center Durban North: 9am to 10:00am

Make 2017 your most healthiest and fittest year yet!!

#limitsexistonlyinthemind

10 December 2016 - Year End Social

Please join Fit4Life for our year end social at the Durban Undersea Club (DUC) on Saturday the 10th of December at 9am!

We will be having a casual buffet breakfast!

It will be a wonderful time to relax and spend time with your fellow Challenge members as you reflect back on 2016.

It is also the start of the festive season!


Please join us. If you can please contact Vanessa on admin@fit4lifesa.co.za or 0832848448 for more details and to book you place!

Biokineticist - Karuli Schoeman


Biokinetics is the science of movement and the application of exercise in rehabilitative treatment or performance. My passion to help, teach and motivate my patients to live healthier lives and being more active through scientific based exercise prescriptions and advice is my main goal as a Biokineticist.

Let me help and guide you to experience a life through movement.

FOCUS

* Maintenance and enhancement of physical abilities and performance

* Health management and total well being (disease management, diabetes, cholesterol, high blood pressure,arthritis, osteoporosis, elderly and children, mental well being, stress, anxiety and depression)

* Vitality fitness assessments

* Orthopaedics and sports injuries (neck, shoulders, back, hips, knees, ankle rehabilation)

Contact Karuli on 083 382 6097 or e-mail karulischoeman@gmail.com to make your appointment. Karuli is based at the Fit4Life Health Centre on the Bluff

 

Fit4Life Challenge 18

You have one body and it is up to you to make it LAST!

The Fit4Life Challenge is an 8 week program designed and centred on a total lifestyle transformation, giving you the tools, the training and support you need to achieve your goals!

Fit4Life Challenge 18 training starts Monday 30 January 2017!

So email admin@fit4lifesa.co.za for more details!

Remember repeat members get 10% off their challenge price!

If you get FOUR friends to sign up - you only pay 50% of the price! And if you get FIVE friends to sign up - YOU TRAIN FOR FREE!!

Please refer to the Fit4Life Challenge page for more details and prize details.

So stop saying tomorrow and register today!!

6 WEEK CHALLENGE - SIGN UP NOW

Our 6 week Fit4Life Body Transformation Challenge starts on Monday 24 October 2016

Training venues: Bluff and Durban North

Price for 6 week challenge:

  • R1350 - 2 group training sessions per week (R1200 special offer)
  • R1650 - 3 group training sessions per week  (R1500 special offer)
  • R1950 - 4 group training sessions per week  (R1800 special offer)

We have a SUMMER SPECIAL on our 6 week challenge - YOU GET R150 OFF THE ABOVE PRICE! Don't miss out!!

Weigh in for the 6 week challenge takes place as follows:

Friday: 21 October 2016 @ Fit4Life Health Centre Bluff - 4:30pm to 5:30pm

Monday 24 October 2016 @ Tap Community Center Durban North: 4:45pm to 5:30pm

Please do not hesitate to contact either Craig or Vanessa should you require any further information! Or e-mail admin@fit4lifesa.co.za

Registrations are open!! You can register ONLINE NOW!!!

Join Fit4Life and become a part of a healthy and fit family!

We cannot wait to meet you and share this amazing jouney with you!!

You have one body, MAKE IT LAST!!

HAPPY NEW YEAR!!!

Compliments of the Season!! Happy New Year and best wishes for 2017! May it be your BEST YEAR ever!   

To our valued clients, sponsors and team, we value you, we appreciate you and we thank you for your support and commitment to our brand.

We hope you all have a happy, healthy and fit 2017

#Fit4Life #fitfamily #newyearnewyou

Challenge 17 - Final Weigh In and After Photos

Takes place as follows:

  • Friday 2 December 2016: Bluff - Time: 5:30pm to 6:30pm
  • Saturday 3 December 2016: Durban North - Time: 9am to 10:00am

Kindly note, you can go to either venue to weigh in regardless of where you train! Just choose the day and time that best suits you!!

We look forward to seeing our Challenge 17 participants looking transformed and even more gorgeous!!

You have one body, make it LAST!!