Fit4Life Body Transformation Challenge
It is a 12 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 12 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
# 25 APRIL 2015: Final Weigh In and After Photos
- Durban North: 7:30am to 8:30am
- Bluff: 9:30am to 10:45am
# 7 MAY 2015: CHALLENGE 10 PRIZE GIVING FUNCTION (awards evening)
# 12 May 2015: Orientation - Durban North; 20 Mackeurtan Avenue;@Tap Community Centre
# 16 May2015: Weigh In and Before Photos - Durban North; 20 Mackeurtan Avenue
# 19 May 2015: Orientation - Bluff; 4 Moss Road; Grosvenor Boys High School; Fit4Life Health Centre
# 21 May 2015: Orientation - Bluff; 4 Moss Road
# 23 May2015: Weigh In and Before Photos - Bluff; 4 Moss Road
# 25 May 2015: Group Training commences both venues - Durban North and Bluff
REGISTER TODAY and CHANGE YOUR LIFE!
You have one body...........MAKE IT LAST!!