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  • Fit4Life Challenge
  • Fit4Life Group Training
  • Fit4Life Results
  • Fit4Life Trainers
  • Fit4Life Winners

What is Fit4Life

I am sure you are asking – "What is the Fit4Life Challenge?"

It is an 11 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 11 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):

Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.

Bluff Meat Supply

Fit4Life Sponsor


Fit4Life Sponsor

Don’t forget you get a 10% discount when ordering your Supashape and SSN supplements online via  You also get free delivery on all orders over R300. Simply use your Fit4Life coupon (discount) code when paying.

Remember Supplementation is a more convenient way to fit in your 5-6 healthy meals a day, which is important because without proper nutrition, exercise alone will not produce the results you WANT!!


Partners in FITNESS

Fit4Life would like to welcome our new partners in Fitness Reebok on board!

All Fit4Life members qualify for 10% off when purchasing online at

Simply use your Reebok discount code to qualify!

e-mail: to find out what the code is.

Happy shopping!!!

Follow them on Twitter: @reeboksa


Clarko Piping

Fit4Life Sponsor

Thank you so much for sponsoring the Fit4Life Warrior teams!  We had an absolute BLAST!!! There was such GREAT team spirit and fun and laughter on the day!!  Can't wait for Warrior 2015!!

Fit4Life Challenge 9

Register today for Fit4Life Challenge 9!!


Important dates for Challenge 9:

23 August 2014  - Orientation: 8am to 9:30am at Fit4Life Health Centre Bluff(If you have not attended a previous Orientation session, we strongly advise that you attend)

30 August 2014 – Full body assessments and before photos  ( at the Bluff and Kingspark venues)

01 September 2014 – Group training commences at all venues

Let us help you get into the BEST shape of your LIFE!! It really is a fun way to train and it will give you the kick start you need to start leading a healthier lifestyle!


Luca Barausse Photography

We welcomed Luca onboard in Challenge 7!  He has done an amazing job with our before and after photos! A great guy! Easy to work with...........take a look at his website! 

Important Dates:

REMINDER: Challenge 8 Participants!!

09 August 2014: Final Weigh In and After Photos

 8am to 9am Health & Fitness Solutions Kingspark 

10am to 11:15am Fit4Life Health Centre Bluff