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  • Fit4Life 8 Week Challenge
  • Fit4Life Challenge 11 Winners
  • Fit4Life Park Challenge
  • Fit4Life Benefits
  • Fit4Life Gets Results

Fit4Life Body Transformation Challenge

I am sure you are asking – "What is the Fit4Life Challenge?"

It is a 12 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 12 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):

~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)

Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.


Valued Supplement Sponsor

Thank you for your ongoing support of the Fit4Life Challenge!


Valued Partners in Fitness!

Thank you for your support of the Fit4Life Challenge

Clarko Piping

Valued Sponsor

Thank you for supporting the Fit4Life Challenge


Fit4Life Challenge 12 - Get Ready For Summer!!

You only have one body and it is up to you to make it LAST!

The Fit4Life Challenge is a 12 week program designed and centred on a total lifestyle transformation, giving you the tools, the training and support you need to achieve your goals!

Fit4Life Challenge12 - 12 week prices

Prices are as follows:

  • R2600 - 2 group training sessions per week (24 sessions)
  • R3200 - 3 group training sessions per week (36 sessions)
  • R3500 - 4 group training sessions per week (48 sessions)

We have launched a new LOYALTY PROGRAM and REWARDS PROGRAM!

We also have payment plans available!!

Please note we do offer Express Challenges as well - 8 week and 6 week!!!

So email for more details!

If you get FOUR people to sign up - you only pay 40% of the price!!!

So stop saying tomorrow and register today!!




  • R1600 - 2 group training sessions a week (normal price R1800)
  • R1800 - 3 group training sessions a week (normal price R2300)
  • R2300 - 4 group training sessions a week (normal price R2500)

e-mail Vanessa on for more details or register ONLINE NOW!!!

Weigh in and before photos: 2 October: 4:30pm to 5:30pm at Fit4Life Heath Centre Bluff

Durban North: by arrangement - please contact Vanessa to arrange.

Join Fit4Life and become a part of a healthy and fit family!

We cannot wait to meet you and share this amazing jouney with you!!

You have one body, MAKE IT LAST!!

Luca Barausse Photography

Thank you for your valued support!

Fit4Life Challenge 11

Team Fit4Life would like to say a HUGE congratulations to all our Challenge 11 prize winners!! Well done!!

We would also like to THANK all our sponsors! Thank You!!