Fit4Life Body Transformation Challenge
It is a 12 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 12 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
Register today FOR OUR 8 WEEK CHALLENGE STARTING 2 OCTOBER 2015!!!
We have a FANTASTIC SPECIAL on offer - DO NOT MISS OUT!
e-mail Vanessa on email@example.com for more details or register ONLINE NOW!!!
Weigh in and before photos: 2 October: 4:30pm to 5:30pm at Fit4Life Heath Centre Bluff
Durban North: by arrangement - please contact Vanessa to arrange.
Join Fit4Life and become a part of a healthy and fit family!
We cannot wait to meet you and share this amazing jouney with you!!
You have one body, MAKE IT LAST!!