The Fit4Life 8 Week Body Transformation Challenge
It is an 8 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 8 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc.
The benefits of the challenge to the participant are numerous (just to mention a few):
~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
The Fit4Life Challenge will be an 8 week body transformation challenge from 2016!!
Our next challenge starts 25 January 2016!!!
Training venues: Bluff and Durban North
Please see our Fit4Life Challenge page for all the details.
Please do not hesitate to contact either Craig or Vanessa should you require any further information! Or e-mail email@example.com
Registrations are open!! You can register ONLINE NOW!!!
Join Fit4Life and become a part of a healthy and fit family!
We cannot wait to meet you and share this amazing jouney with you!!
You have one body, MAKE IT LAST!!
Final Weigh In and After Photos - Saturday 28 November 2015
Durban North: 8am to 9am
Bluff: 10:15am to 11:30am
All the best to our Challenge 12 participants!!
Well done on getting this far!! We are SOOOOO PROUD of each and everyone of you!!
Remember to look your best for your "after" photos!!
See you on Saturday!!!