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  • Fit4Life weigh in times
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Fit4Life Body Transformation Challenge

I am sure you are asking – "What is the Fit4Life Challenge?"

It is a 12 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 12 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):

~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)

Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.


Valued Supplement Sponsor

Thank you for your ongoing support of the Fit4Life Challenge!


Valued Partners in Fitness!

Thank you for your support of the Fit4Life Challenge

Clarko Piping

Valued Sponsor

Thank you for supporting the Fit4Life Challenge


Fit4Life Challenge 11 - Important Information

You only have one body and it is up to you to make it LAST!

The Fit4Life Chalenge is a 12 week program designed and centred on a total lifestyle transformation, giving you the tools, the training and support you need to achieve your goals!

Fit4Life Challenge11 starts on the 16th of MAY 2015

Prices are as follows:

R2600 - 2 group training sessions per week (24 sessions)

R3200 - 3 group training sessions per week (36 sessions)

R3500 - 4 group training sessions per week (48 sessions)

We have launched a new LOYALTY PROGRAM and REWARDS PROGRAM!

We also have payment plans available!!

So email for more details!

If you get FOUR people to sign up - you TRAIN FOR FREE!!!

So stop saying tomorrow and register today!!



# 25 APRIL 2015: Final Weigh In and After Photos

- Durban North: 7:30am to 8:30am

- Bluff: 9:30am to 10:45am

Good LUCK!!

# 7 MAY 2015: CHALLENGE 10 PRIZE GIVING FUNCTION (awards evening)


# 12 May 2015: Orientation - Durban North; 20 Mackeurtan Avenue;@Tap Community Centre

# 16 May2015: Weigh In and Before Photos - Durban North; 20 Mackeurtan Avenue

# 19 May 2015: Orientation - Bluff; 4 Moss Road; Grosvenor Boys High School; Fit4Life Health Centre

# 21 May 2015: Orientation - Bluff; 4 Moss Road

# 23 May2015: Weigh In and Before Photos - Bluff; 4 Moss Road

# 25 May 2015: Group Training commences both venues - Durban North and Bluff


You have one body...........MAKE IT LAST!!

Luca Barausse Photography

Thank you for your valued support!


sign up today