What is Fit4Life
It is an 11 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 11 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
Partners in FITNESS
Fit4Life would like to welcome our new partners in Fitness Reebok on board!
All Fit4Life members qualify for 10% off when purchasing online at www.reebok.co.za
Simply use your Reebok discount code to qualify!
e-mail: firstname.lastname@example.org to find out what the code is.
Follow them on Twitter: @reeboksa
Register today for our 6 week challenge kicking off 6 October 2014. Weigh in Saturday 4 October 2014 from 8am to 9am at Fit4Life Health Centre
You have ONE body, make it WORK!! Let our team of professionals help you get into the BEST shape of your LIFE!! It is a fun way to train and will give you the kick start you need to start leading a healthier lifestyle!
6 week challenge prices:
R1500 – 2 group sessions a week
R1750 – 3 group sessions a week
R1900 – 4 group sessions a week
R2500 – 4 group sessions a week** includes a pair of Reebok Nano’s 3.0 valued at R1699.00
Before and after photos; exercise and meal plans, food journal, 2 full body (wellness) assessments, plus t-shirt!
SUMMER IS COMING..................so do not delay!! Register now!
Please take note and diarise these important Fit4Life Challenge 9 dates.
18 October 2014 – Beach Challenge 8am in front of Circus Circus Restaurant (date has changed from original date of 25th)
15 November 2014 – Final weigh in and after photos - will be at Kingspark and Bluff
27 November 2014 – Awards Evening