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  • Fit4Life Christmas Special
  • Fit4Life Free Bootcamp
  • Fit4Life Winners
  • Fit4Life Challenge
  • Fit4Life Group Training
  • Fit4Life Results
  • Fit4Life Trainers

What is Fit4Life

I am sure you are asking – "What is the Fit4Life Challenge?"

It is an 11 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 11 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):

Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.

Bluff Meat Supply

Fit4Life Sponsor


Fit4Life Sponsor

Don’t forget you get a 10% discount when ordering your Supashape and SSN supplements online via  You also get free delivery on all orders over R300. Simply use your Fit4Life coupon (discount) code when paying.

Remember Supplementation is a more convenient way to fit in your 5-6 healthy meals a day, which is important because without proper nutrition, exercise alone will not produce the results you WANT!!


Partners in FITNESS

Fit4Life Challenge has partnered up with Reebok SA!

All Fit4Life members qualify for 10% off when purchasing online at

Simply use your Reebok discount code to qualify!

e-mail: to find out what the code is.

Happy shopping!!!

Follow them on Twitter: @reeboksa


Clarko Piping

On behalf of Craig and the Fit4Life team, we CONGRATULATE Jonathan Clark of Clarko Piping for celebrating 19 years in business!!
Happy 19th Anniversary!!
We wish you many more successful years ahead!!!

THANK YOU so much for all your SUPPORT Jonathan! We are blessed to have you as part of our Fit4Life family!


Free Bootcamp Fit4Life Bluff

Come and join us for FREE bootcamp every Saturday until 6 December 2014!

Venue: Fit4Life Health Centre Bluff

Time: 6:30am to 7:30am

It is OUR way of saying THANK YOU for your support over the last year!!

Everybody is welcome to join in so come and see what we are all about!! We would love to meet you!

You have one body, make it work!!

Luca Barausse Photography

We welcomed Luca onboard in Challenge 7!  He has done an amazing job with our before and after photos! A great guy! Easy to work with...........take a look at his website! 

Click on the link and be transported to Luca's world!

Challenge 9 Important Dates

Please take note and diarise these important Fit4Life Challenge 9 dates.

27 November 2014 – Awards Evening at Mo-zam-bik Florida Road.  6:30pm for 7pm - Beach Party theme! We hope to see you there!! It is going to be FUN!!