What is Fit4Life
It is an 11 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 11 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
Partners in FITNESS
Fit4Life would like to welcome our new partners in Fitness Reebok on board!
All Fit4Life members qualify for 10% off when purchasing online at www.reebok.co.za
Simply use your Reebok discount code to qualify!
e-mail: email@example.com to find out what the code is.
Follow them on Twitter: @reeboksa
Register today for Fit4Life Challenge 9!!
YOU ONLY GET ONE BODY, MAKE IT WORK!!!
Important dates for Challenge 9:
23 August 2014 - Orientation: 8am to 9:30am at Fit4Life Health Centre Bluff(If you have not attended a previous Orientation session, we strongly advise that you attend)
30 August 2014 – Full body assessments and before photos ( at the Bluff and Kingspark venues)
01 September 2014 – Group training commences at all venues
Let us help you get into the BEST shape of your LIFE!! It really is a fun way to train and it will give you the kick start you need to start leading a healthier lifestyle!