What is Fit4Life
It is an 11 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 11 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
Partners in FITNESS
Fit4Life Challenge has partnered up with Reebok SA!
All Fit4Life members qualify for 10% off when purchasing online at www.reebok.co.za
Simply use your Reebok discount code to qualify!
e-mail: firstname.lastname@example.org to find out what the code is.
Follow them on Twitter: @reeboksa
Come and join us for FREE bootcamp every Saturday until 6 December 2014!
Venue: Fit4Life Health Centre Bluff
Time: 6:30am to 7:30am
It is OUR way of saying THANK YOU for your support over the last year!!
Everybody is welcome to join in so come and see what we are all about!! We would love to meet you!
You have one body, make it work!!