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  • Fit4Life 8 week body transformation Challenge
  • Fit4Life 8 week body transformation challenge
  • Fit4Life Female Winner
  • Fit4Life 8 week Challenge
  • Fit4Life 8 Week Challenge Female Winner
  • Fit4Life Challenge 13 Male Winner
  • Fit4Life Challenge 13 Miss Bikini Winner
  • Fit4Life Gets Results

The Fit4Life 8 Week Body Transformation Challenge

I am sure you are asking – "What is the Fit4Life Challenge?"

It is an 8 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 8 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.

Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc.

The benefits of the challenge to the participant are numerous (just to mention a few):

~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)

Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.

Express Fit4Life Challenge - 4 weeks only

Sign up TODAY for our 4 week express challenge starting on Monday the 27th of February 2017 at both our venues!

You get R150 off the 4 week challenge price! So you pay:

R800 - 2 one hour group training sessions per week (8 sessions)

R1025 - 3 one hour group training sessions per week (12 session)

R1250 - 4 one hour group training sessions per week (16 sessions)

Please contact Vanessa on 0832848448 or e-mail address for more info!!

Don't miss out! Let our amazing Team help you to improve your health and fitness!! 

Biokineticist - Karuli Schoeman

Biokinetics is the science of movement and the application of exercise in rehabilitative treatment or performance. My passion to help, teach and motivate my patients to live healthier lives and being more active through scientific based exercise prescriptions and advice is my main goal as a Biokineticist.

Let me help and guide you to experience a life through movement.


* Maintenance and enhancement of physical abilities and performance

* Health management and total well being (disease management, diabetes, cholesterol, high blood pressure,arthritis, osteoporosis, elderly and children, mental well being, stress, anxiety and depression)

* Vitality fitness assessments

* Orthopaedics and sports injuries (neck, shoulders, back, hips, knees, ankle rehabilation)

Contact Karuli on 083 382 6097 or e-mail to make your appointment. Karuli is based at the Fit4Life Health Centre on the Bluff


Fit4Life Challenge 19

You have one body and it is up to you to make it LAST!

The Fit4Life Challenge is an 8 week program designed and centred on a total lifestyle transformation, giving you the tools, the training and support you need to achieve your goals!

Fit4Life Challenge 19 training starts Monday 10 April 2017!

2017 - 8 week Challenge prices are as follows:

  • R1900 - 2 one hour group training sessions per week
  • R2350 -3 one hour group training sessions per week
  • R2800 - 4 one hour group training sessions per week

So email for more details!

If you get FOUR friends to sign up - you only pay 50% of the price! And if you get FIVE friends to sign up - YOU TRAIN FOR FREE!!

Weigh in and before photos:

# 7 April 2017: 5:30pm to 7pm Fit4Life Health Centre Bluff

# 8 April 2017: 8am to 09:00am @ Tap Community Center Durban North

Please refer to the Fit4Life Challenge page for more details and prize details.

So stop saying tomorrow and register today!!


Our 6 week Fit4Life Body Transformation Challenge starts on Monday 24 April 2017

Training venues: Bluff and Durban North

Price for 6 week challenge:

  • R1450 - 2 group training sessions per week
  • R1800 - 3 group training sessions per week 
  • R2150 - 4 group training sessions per week

Please do not hesitate to contact Vanessa should you require any further information! Or e-mail now

Registrations are open!! You can register ONLINE NOW!!!

Join Fit4Life and become a part of a healthy and fit family!

We cannot wait to meet you and share this amazing jouney with you!!

You have one body, MAKE IT LAST!!


Compliments of the Season!! Happy New Year and best wishes for 2017! May it be your BEST YEAR ever!   

To our valued clients, sponsors and team, we value you, we appreciate you and we thank you for your support and commitment to our brand.

We hope you all have a happy, healthy and fit 2017

#Fit4Life #fitfamily #newyearnewyou

Challenge 18 - Final Weigh In and After Photos

Takes place as follows:

  • Friday 24 March: Bluff - Time: 5:30pm to 7pm
  • Saturday 25 March: Durban North - Time: 8am to 9am

Please remember to wear/bring something appropriate to wear for your "after" photos. Please also beare in mind - what you wore for your "before" photos/ you need to wear the same or very similar in your "after" photos. Winners are chosen from both their full body assessments as well as their photos.Both your photos and your assessment results are very important. So please give yourself the best chance by ensuring your photos are good. Please look at our Challenge Gallery. 

Kindly note, you can go to either venue to weigh in regardless of where you train! Just choose the day and time that best suits you!!

Team Fit4Life look forward to seeing all our Challenge 18 members looking fabulous!!