Fit4Life Body Transformation Challenge
It is a 12 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 12 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
Please feel free to sign up for our body transformation challenge at any step of the way!!
You can either do a 10 week, 8 week,or 6 week challenge!
8 week challenge kicks off 2 March 2015
Price for 8 week challenge:
R1800 - 2 sessions a week
R2200 - 3 sessions a week
R2400 - 4 sessions a week
We can also work out a pro-rate rate if you would like to join in any time in between.
Please e-mail email@example.com for more details!
Stop saying tomorrow!!
Register today and change your life!!