The Fit4Life 8 Week Body Transformation Challenge
It is an 8 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 8 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc.
The benefits of the challenge to the participant are numerous (just to mention a few):
~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
Biokinetics is the science of movement and the application of exercise in rehabilitative treatment or performance. My passion to help, teach and motivate my patients to live healthier lives and being more active through scientific based exercise prescriptions and advice is my main goal as a Biokineticist.
Let me help and guide you to experience a life through movement.
* Maintenance and enhancement of physical abilities and performance
* Health management and total well being (disease management, diabetes, cholesterol, high blood pressure,arthritis, osteoporosis, elderly and children, mental well being, stress, anxiety and depression)
* Vitality fitness assessments
* Orthopaedics and sports injuries (neck, shoulders, back, hips, knees, ankle rehabilation)
Contact Karuli on 083 382 6097 or e-mail firstname.lastname@example.org to make your appointment. Karuli is based at the Fit4Life Health Centre on the Bluff
Our 6 week Fit4Life Body Transformation Challenge starts on Monday 24 October 2016
Training venues: Bluff and Durban North
Price for 6 week challenge:
We have a SUMMER SPECIAL on our 6 week challenge - YOU GET R150 OFF THE ABOVE PRICE! Don't miss out!!
Weigh in for the 6 week challenge takes place as follows:
Friday: 21 October 2016 @ Fit4Life Health Centre Bluff - 4:30pm to 5:30pm
Monday 24 October 2016 @ Tap Community Center Durban North: 4:45pm to 5:30pm
Please do not hesitate to contact either Craig or Vanessa should you require any further information! Or e-mail email@example.com
Registrations are open!! You can register ONLINE NOW!!!
Join Fit4Life and become a part of a healthy and fit family!
We cannot wait to meet you and share this amazing jouney with you!!
You have one body, MAKE IT LAST!!
Takes place as follows:
Please remember to wear/bring something appropriate to wear for your "before" photos. Please also beare in mind - what you wear for your "before" photos/ you need to wear the same or very similar in your "after" photos. Winners are chosen from both their full body assessments as well as their photos.Both your photos and your assessment results are very important. So please give yourself the best chance by ensuring your photos are good. Please look at our Challenge Gallery.
Kindly note, you can go to either venue to weigh in regardless of where you train! Just choose the day and time that best suits you!!
You can REGISTER AT THE VENUE. Simply come through and we gladly assist.
You have one body, make it LAST!!