Fit4Life Body Transformation Challenge
It is a 12 week programme designed to improve not only one's health but one's overall fitness levels and physique. It is centred around a total "physique and lifestyle" transformation. During the 12 week period, participants will attend 1 hour group training sessions two, three or four times a week. The training sessions are a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength and tone. The sessions are run by a qualified personal trainer who monitors correct form and encourages participants to ensure that the optimum results are achieved. It really is a fun, exciting and effective way to get into the BEST shape of your life.
Participant's goals may be to get Fit4Life; lose weight, stay in shape, improve their lifestyle, become more active etc. The benefits of the challenge to the participant are numerous (just to mention a few):
~ Improved health (improves cholesterol levels, lowers high blood pressure, lowers risk of diabetes)
~ Improved fitness (keeps your body fit and able)
~ Increased self confidence and makes you feel happier
~ Better performance and productivity both at home and at work
~ Cope better with stress and alleviates anxiety
~ Reduces feelings of depression and lessens fatigue
~ Healthy body = a healthy mind (boosts mental health)
Please feel free to browse our past challenge gallery to see what the Fit4Life Challenge is all about.
# 21 May 2015: Orientation 6pm to 7pm - Bluff; 4 Moss Road
# 23 May2015: Weigh In and Before Photos 8am to 11am - Bluff; 4 Moss Road
# 25 May 2015: Group Training commences both venues - Durban North and Bluff
If you are in the Durban North area and would like to register for Challenge 11, you are not too late. You can please go through to the Bluff to be assessed. If you cannot make it on Saturday - we can arrange an assessment for you next week.
Plese e-mail email@example.com to arrange.
REGISTER TODAY and CHANGE YOUR LIFE!
You have one body...........MAKE IT LAST!!